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Sports & Outdoors

Rating: 3.7 / 5.0 (19 votes)

Released: 2011-01-01

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Racing Weight Quick Start Guide by Matt Fitzgerald

Description

Most endurance athletes are concerned about their weight. They know that every extra pound slows them down. Yet normal dieting and fad weight-loss programs don’t work for athletes who need to fuel their training.

Cyclists, runners, triathletes, and swimmers need Matt Fitzgerald’s Racing Weight Quick Start Guide, the first weight-loss training plan for endurance athletes. By applying all the principles of his best-selling book Racing Weight, endurance athletes will accelerate their season goals and race leaner and faster than ever before.

Athletes will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. The weight will come off quickly by following a schedule of high-intensity workouts, strength training, and a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume training plans help athletes maintain fitness even while they focus on weight loss.

With the Racing Weight Quick Start Guide, endurance athletes can lose weight quickly and get a jumpstart on reaching their performance goals.


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Book Details

Author: Matt FitzgeraldPublisher: Velo PressBinding: PaperbackLanguage: EnglishPages: 240

Similar Books

Racing Weight: How to Get Lean for Peak Performance
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
Sports Nutrition for Endurance Athletes, 3rd Ed.
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance


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