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Sports & Outdoors

Rating: 4.3 / 5.0 (18 votes)

Released: 2010-05-11

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Marathon: You Can Do It! by Jeff Galloway

Description

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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Book Details

Author: Jeff GallowayPublisher: Shelter Publicatio..Binding: PaperbackLanguage: EnglishPages: 240

Similar Books

Galloway's Book on Running
Half-Marathon - You Can Do It
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
The Non-Runner's Marathon Trainer
Four Months to a Four-hour Marathon,Updated


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