Books > Best Sellers > Sports & Outdoors

Price: $10.17 ($14.95)

(as of 2012-10-07 01:05:28 PST)

You save $4.78 (32%)

Usually ships in 24 hours

Sports & Outdoors

Rating: 4.5 / 5.0 (21 votes)

Released: 2009-12-29

Buying Choices

43 new from $8.79
17 used from $8.96

(as of 2012-10-07 01:05:28 PST)

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion by Mark Kovacs



Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances

Check All OffersAdd to Wish ListCustomer ReviewsTrade-In List

Book Details

Author: Mark KovacsPublisher: Ulysses PressBinding: PaperbackLanguage: EnglishPages: 144

Similar Books

Training for Speed, Agility, and Quickness: Special Book/DVD Package
Developing Agility and Quickness (Sport Performance)
High Powered Plyometrics
Functional Training for Sports
Athletic Body in Balance


Become a fan of My Topseller Ebooks on Facebook for the inside scoop on latest and most exclusive books.