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Health, Fitness & Dieting

Rating: 4.8 / 5.0 (4 votes)

Released: 2012-09-10

The Best 101 Pure Protein Attack Phase Diet Recipes (Perfect addition to Dukan and Pure Protein Diets) by Rosemary Baker


This is the best addition to Dukan and Pure Protein Diets.

With over 101 recipes this is the only recipe book you will ever need for your attack and pure protein days.

Pure Protein or Attack Phase in many diets is extremely popular due to the high success rate of people reaching their goal weight in a short amount of time.

These initial stages of the diet can however be greatly restrictive with the ingredients you can use and it’s easy to become bored of the same old meals.

This is where my The Best 101 Pure Protein Attack Phase Diet Recipes comes to the rescue, with so many tasty recipes you are sure to find one that rewards your taste buds every night and keep you on target to reach your goal weight in no time at all.


Essential Diet Recipe Notes and Tips

Meat Recipes

American BBQ Turkey Burgers
American Turkey Meatballs
Asian Prawn and Chicken Soup
Asian Broth Chicken Meatballs
BBQ Paprika Chicken
BBQ Hot Beef Kebabs
BBQ Tandoori Chicken Masala
BBQ Ultimate American Burger
Beef in Oyster Sauce
Cheese & Chive Chicken Bacon Wrap
Chicken Burgers
Chicken and Cheese Basil Wrap
Chicken Curry
Chicken Patties & Chive Dip
Chicken Meatloaf
Chicken Tikka
Chicken and Turkey Tear Up
Cordon Bleu Chicken
Crispy Coated Garlic Chicken
Filled Cheese Chicken Breast
Fillet of Beef with Lime and Chive Side Sauce
Garlic and Herb Cheesy Chicken
Herby Butterflied Chicken Breast
Lemon Caraway Pork
Lemon Chicken Souffle
Lemon Chilli Chicken Skewers & Refreshing Greek Yoghurt Dip
Lemon Chive Chicken
Lemon Garlic Chilli Roast Chicken
Lemon Garlic Pork Fillet
Orange Grilled Venison
Rosemary Guinea Fowl
Rosemary & Lemon Roast Chicken
Thai Chicken Soup
Thai Tiger Steak
Turkey and Onion Omelette
Soy Crispy Chicken Wings
Spicy Chicken
Steak Meat Balls
Sunday Roast Mustard Chicken
Super Chicken Curry
Venison Herb Meatloaf

Fish Recipes

Caper Salmon
Coriander & Lime Prawns
Crab Patties
Dijon Salmon
Flaky Smoked Salmon
Fruity Tuna Sushi
Garlic Dipping Tiger Prawns
Mackerel and Cheese Pate
Milk Poached Smoked Haddock and Egg
Monkfish and Parsley Cream
Mustard Top Cod
Paprika and Garlic Tiger Prawns
Poached Cod & Prawns
Monkfish Red Curry
Roast Cod Fillets with Lemon, Garlic and Parsley Crust
Salmon & Parsley Patties
Salmon and Prawn Curry
Salmon and Spicy Dip
Seafood Mix Spanish Style
Sea Salt Baked Tiger Prawns
Smoked Haddock and Cheese Omelette
Smoked Haddock & Dill Terrine
Smoked Salmon Pate
Smokey Salmon & Creamy Scrambled Eggs
Smokey Scallop Wraps
Soy Scallops
Spiced Haddock
Spiced Mackerel and Cream Cheese
Spiced Mustard Salmon
Spicy Tuna Curry
Swordfish and Mint Marjoram Sauce
Teriyaki Tuna With Cucumber Dip
Trout Italian Style
Tuna Bites
Tuna Cheesy Casserole
Tuna and Shallot Patties
Tuna Sushi
White Wine Salmon
White Wine Steamed Mussels

Other Recipes

Asian Lemongrass Tofu
Cheese & Chive Quiche
Garam Masala Blend
Ham & Cheese Quiche
Hot Soy Tofu
Multi Egg Layer Verrines
Simple Eggs Benedict
Spicy Omelette


Choc Cheese Cake
Chocolate and Vanilla Jelly Bites
Fake Vanilla Mouse
Lemon Cinnamon Pancakes
Lemon and Cinnamon Yoghurt
Lemon Nutmeg Cheesecake
Lemon Zesty Cheesecake
Raspberry Meringue and Fake Cream
Vanilla Delight
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Book Details

Author: Rosemary BakerBinding: Kindle EditionLanguage: EnglishPages: 122

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